Ayurveda and Yoga, both sciences exist together as both aims towards healthy mind, body and soul. Yoga is a unique and unparalleled system of physical culture. Practicing Yoga helps you to escape the inherent tension of daily life and to synchronize your thoughts and actions. Yoga also helps to maintain a balance between your mind, body and soul. Remember, only a sound body can have a sound mind. Yoga promotes wellness. Yoga is a condition that transcends the mind and body. And once you reach it, you will be able to pursue your meaningful aims in life unaffected by anything else.
Here The Privilege Ayurveda Resort in Sri Lanka, we not only heal your body but also your mind and soul, through our authentic Ayurvedic therapies, yoga and meditation. The Privilege Ayurveda Resort offers daily group Yoga sessions by one of the best Yoga guru’s in Sri Lanka who is trained and qualified in India. The Ayurveda resort offers meditation every evening on the green lush gardens of the hotel. The location of the resort offers a perfect atmosphere for Yoga, on the natural green grass stretching to the golden sandy beach of Wadduwa over looking the Indian ocean with the sounds of waves and birds.
Regular practice of Yoga has proven to reduce stress cholesterol while creating a balance in blood sugar levels. Medical specialist has proven practicing of Yoga undoubtedly helps eliminate sleep disorders , restlessness , depression and give physiological relief making it a preventive measure against many ailments. For those of you who want to show your inner beauty, Yoga helps you to gain good posture, strong bones resulting in a slim, defined body while burning the harmful toxins and creating a glowing skin.