Ayurveda roughly translates as the Science of Life (Ayur – life, veda – science). Considered to be the oldest healing science in the world spanning thousands of years, Ayurveda in Sri Lanka is practiced extensively. Ayurveda is a holistic curative and preventive system of medicine which focuses on healing through a deeper connection between the mind and body. Ayurveda retreat in Sri Lanka focuses on treating the cause of illness rather than its effects, and focuses on a state of total health based on vigour, energy and balance.
The holistic health system of Ayurveda believes that when the body exists in isolation and balance of its energies, it will have no problems. Daily interactions with the outside world, such as family, work, relationships, diet, stressors, external environmental and physical stressors will have a direct impact on your overall health and well-being. For this reason, it is important to seek a retreat to balance out our mind and body and return to a healthy state. An Ayurvedic holiday in Sri Lanka is perfect for those looking to get away from it all and simply relax and rejuvenate your body and mind. The Privilege Ayurveda Resort creates an atmosphere that is perfect for the Ayurvedic lifestyle, with meditation and Yoga classes to enhance peace of body and mind.
With a host of Ayurveda hotels in Sri Lanka, is the perfect destination for an Ayurveda holiday. The island is beautiful with thousands of kilometres of coastlines and tremendous scenic beauty. While you are on your Ayurveda holiday in Sri Lanka, you will be able to explore Sri Lanka’s scenic beauty, historic cities and towns that are home to several sacred temples and ancient palaces. After your Ayurveda treatment in Sri Lanka, you are guaranteed to feel refreshed, relaxed and rejuvenated.