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What is your Ayurvedic body type According to Ayurveda, each of us has a unique combination of three elemental substances in our bodies. These elemental substances are called Dosha and consist of Vata, Pitta and Kapha. The specific combinations of these Dosha...Continue Reading

The power of an Ayurvedic massage The ancient Indian practice of Ayurveda, based on the notion that all life forms consist of a unique mix of energies (dosha) of Vata, Pitta and Kapha, is now widely accepted and practiced around the world....Continue Reading

The importance of Vashpaswedanam In India, bathing is not just for physical cleansing. It is also a spiritual purification ritual. Bathing in the waters of River Ganges to cleanse ones soul is one of the most revered forms of ritualistic religious traditions...Continue Reading

For hundreds of years, practitioners of Ayurveda have slowed down the process of our body aging using special herbal treatments. According to Ayurveda, several factors contribute to healthy skin and youthfulness. Proper moisture balance (Kapha), effective chemical and hormonal metabolism (Pitta) and...Continue Reading

Many people suffer from weight gain issues at some point in their life, and seek various remedies to help reduce and maintain an ideal weight. In Ayurveda, a person’s physical, emotional and mental well-being is based on the proper balance of vital...Continue Reading

Panchakarma is a pivotal component of Ayurvedic treatment in Sri Lanka. This ancient technique is the ultimate mind-body healing experience that is useful to detoxify the body, restore balance and well-being and boost the immune system. According to Ayurveda, our health depends...Continue Reading